The Anger Management Program is a program that helps participants learn to control their anger before it controls them. It is a skills building program for adults seeking to better understand how their feelings, thoughts and actions associated with anger help and hinder their personal relations. Participants will learn to:
- Identify personal attitudes about anger
- Understand anger as a complex feeling
- Express anger in a healthier and more productive manner
- Resolve conflict responsibly
- Deal with criticism or another’s anger more appropriately
- Manage stress more effectively and communicate effectively